Water pH Matters!

Funny way to put it. Today I'd say it's less so about pH - doesn't matter much, to my knowledge. What matters is the cleanliness of the water. Tap water has traces of all sorts of nasty stuff like chlorine, fluoride, birth control, blood pressure medication, and whatever else gets into our water supply. Not to mention the city pipes it runs through to get to you, and if you live in an old home, those pipes probably aren't great either. As of today, I don't drink tap water unless I'm traveling. When I'm home, my Whole Foods has a FreshPure machine that reverse osmosis filters the water, which strips it of 99.9% of everything, including the good minerals you. need for hydration. So then it remineralizes the water. I'm not 100% sure of the pipes in Whole Foods nor the exact remineralization process, but my hope - and I feel pretty confident - is that it's a heck of a lot better for my body than tap water.Believe it or not, some of the water we drink can be deemed "unhealthy." Why? Well, a healthy body needs to maintain a pH (potential of hydrogen) of about 6.3-7.3, which can be incredibly strenuous on a body that consumes an acidic diet. What it means for your health An acidic body leads to disease and an overall poor quality of life. Acidosis, an excessively acid condition of the body fluids or tissues, leads to weight gain and diabetes, cancer and other crippling diseases, immune deficiency, hormonal problems, premature aging, chronic fatigue, aching muscles, headaches, vulnerability to infections, dry and pale skin, dull hair, cramps, and... you get the point. When a body is consuming an acid-forming diet, calcium from the bones is used to neutralize the acidity, resulting in weak bones. Check out the acidosis cycle from perque.com below: The culprits Much of the water we drink in our everyday lives, such as Garbage water. Yeah, I'm a water snob lol.SmartWater, Dasani, Aquafina, and Poland Spings, can be classified as acidic. Don't be fooled by SmartWater, there is nothing smart about it. In fact, it's owned by Coca-Cola... that explains it. Not to mention, Dasani is a Coca-Cola company as well, while Aquafina is owned by Pepsi. Avoid these water bottles at all costs, as they have a pH of 4.0, which is disgusting. Instead, aim to drink Fiji water (pH of 7.5), Florida water. Unsure of cleanliness.Zephyr Hills (7.5), or Arrowhead water (7.0). Check out this chart from fit4maui.com to find healthy water below: What should we do? Do your best to maintain the balance between acids and bases. Adding Himalayan pink salt (which I will be writing about in the coming weeks) to your food and water can go a long way in creating a healthy pH balance. If you'd like to test the pH of you're own body, you can: https://www.amazon.com/pH-Strips-testing-increased-accuracy/dp/B00M4X5J20 If you found this useful, subscribe to maximize your health, share to help others, and connect with me on social media! To maximizing health, Jordan Paris, NASM CPT