4/10/16
Chapter 5
- Anything can be changed in a matter of minutes
- once we effect a change, we should reinforce it immediately. Then we must condition our nervous system to succeed not Just once, but consistently.
- You have to believe you can change NOW to create change quickly.
- Must believe we are responsible for our own change to create long-term change.
- First we must believe "Something must change!" Next you have believe "I must change it." Third we must believe "I can change it."
- Nothing changes until we change the sensations we link to an experience in our nervous system.
- we unconsciously develop neuro-associations by allowing ourselves to indulge in emotions or behaviors on a consistent basis.
★ - If you Just stop indulging in A behavior long enough the neural connection will weaken and Atrophy. The disempowering emotional Pattern disappears with it.
★ Courage, unused, diminishes. Commitment, unexercised, wanes. Love, unshared, dissipates.
- When you give your brain mixed message, you are going to get mixed results.
- in the next chapter, take action & Follow through with each of the steps you're about to learn so that you not only read the chapter, but Produce changes as the result of reading it