Over the course of the past year, most people who I meet want to know about everything I do to look and feel the way I do. More recently, I have been encouraged by my mentor and celebrity trainer Steve Jordan to share my knowledge and start blogging.
At school, I have been asked countless times by my peers what my “diet” is like on a daily basis, what I do to “workout”, and how I have become so strong mentally to never slip up. The reality is that I do not “diet” and I do not “workout”.
Rather, I nourish myself and I train. I live. I maximize my potential. This is a lifestyle and I am super excited to spread my positive energy and knowledge with all of you.
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